How to make and take Tailwind Concentrate
Key Takeaways Why make a Tailwind concentrate? When you’re out for hours on the trail, bike, or road, carrying enough fuel and hydration can feel like a challenge. A Tailwind concentrate is a higher-strength mix that lets you bring all the calories and electrolytes you need in a smaller, lighter bottle. You can then sip…
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What’s so important about Electrolytes?
By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can arise from merely feeling nauseous or getting muscle cramps to severe conditions including dehydration and…
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